Today is a recovery day which means taking it really easy. Stef and I both agreed yesterday that we are over doing the training a little. We rode 33.5 miles Sunday and felt great and then 32.5 miles yesterday and were really dragging. It is very easy to over train when you're biking. Any other sport would give you an injury to signal over-training but cycling is fairly easy on the joints so you tend to suffer from fatigue and even depression before anything starts to hurt.
So, today is a rest day and we begin to reassess our training schedule.