Monday, September 20, 2010


Since the cleanse, my average speed cycling seems to have jumped!  Stef and I now consider 13.5 mph average for a ride to be a bit on the slow side.  Last week, we rode 15 miles at an average of just over 15.5 mph.  My city riding speed has jumped from just over 10 mph to 11+.  It's pretty exciting!

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